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tips for great health in office life -
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08-21-2008, 11:49 AM
-------------------------------------------------------------------------------- tips for Great Health In Office Life
Certain simple techniques to cope with our increasingly demanding work-styles. |———————————+—————————————| | Suggestions | Benefits | |———————————+—————————————| | Try not to use the intercom. | Stretches your back, and leg muscles. | | Rather, walk to your colleagues | Helps build rapport with colleagues. | | and discuss matters. | Relaxes your eyes and ears. Relaxes | | | your neck. | |———————————+—————————————| | Drink lots of water / liquids. | Will require you to walk to the rest | | | room regularly. Good stress buster | |———————————+—————————————| | Small meals at regular intervals| Keeps away acidity. Makes you walk to | | | the cafeteria thus providing exercise.| | | | |———————————+—————————————| | Laughter is the best medicine | Hard works is good, but let us not | | | lose our sense of humour. Learn to | | | laugh for everything. Stress buster, | | | good for face muscles and eyes. | | | Sharpens thinking capabilities. | | | Mainly, laughter is contagious. | |———————————+—————————————| | 20, 20, 20, 20 rule - Every 20 | Good for eyes, neck, back. You get to | | minutes, look at an object at | chose what object you want to look at!| | least 20 meters away for at | | | least 20 seconds. After that | | | blink your eyes 20 times before | | | you resume on the computer | | |———————————+—————————————| | Keep your feet firmly planted on| Good for back, neck and leg muscles. | | the ground | Keeps Ego in check! | |———————————+—————————————| | Use an external mouse (Laptop | Good for neck, back, arms, shoulders | | users). Rest you elbow where | and wrist. | | ever possible | | |———————————+—————————————| | Ensure that you chair is | Good for back and neck | | adjusted to optimum height and | | | the back-rest is adjusted to | | | normal (rather than recline) | | |———————————+—————————————| | Use speaker-phones for long | Less stressful and enables more | | calls (calls for more than 20 | movement of the body. | | minutes) | | |———————————+—————————————| | Get it off you. Talk to someone | All of us have stress. It is how we | | about anything that bothers you.| manage it. Make friends in office to | | | whom you can open your heart out. | | | Honest discussions very often provide | | | answers to difficult situations. | |———————————+—————————————| All of us spend 8 hours in office and we need to learn to enjoy those 8 hours. Happy working…. __________________
  
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(#2)
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Allah hafiz...
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(#3)
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thnx bro
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(#4)
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nice
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(#5)
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thnx sis
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(#6)
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nice sharing
 Main bhi kitni pagal hoon na Sang hawa k urna chahoon Titli ban kar nagri nagri Gulshan Gulshan phirna chahoon Phooloon k sab rang chura kar Chunri apni rangna chahoon Main bhi kitni pagal hoon na
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(#7)
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(#8)
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great info
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(#9)
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Thnx all
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(#10)
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thanks for sharing
   ALLAH FARMATA HAI : AEY BANDEY JO HUA WO ACHA HUA . JO HORAHA HAI ACHA HO RAHA HAI. JO HOGA WO BHI ACHA HOGA. TERA KIYA GAIYA JO TU ROTA HAI TU KIA LAYA JO TU NE KHO DIYA. JO LIYA YAHIN (DUNYA) SEI LIYA JO DIYA YAHIN (DUNYA) PE DIYA JO AAJ TERA HAI PEHLAY KISI AUR KA THA AUR KAL KISI AUR KA HOGA. TABDEELI KAINAAT KA MAMOOL HAI BAS TU WO JAMA KAR JO TU SATH LEI KAR JANEY WALA HAI YANI NAIK AMAAL.
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