tips for Great Health In Office Life
Certain simple techniques to cope with our increasingly demanding work-styles.
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| Suggestions | Benefits |
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| Try not to use the intercom. | Stretches your back, and leg muscles. |
| Rather, walk to your colleagues | Helps build rapport with colleagues. |
| and discuss matters. | Relaxes your eyes and ears. Relaxes |
| | your neck. |
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| Drink lots of water / liquids. | Will require you to walk to the rest |
| | room regularly. Good stress buster |
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| Small meals at regular intervals| Keeps away acidity. Makes you walk to |
| | the cafeteria thus providing exercise.|
| | |
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| Laughter is the best medicine | Hard works is good, but let us not |
| | lose our sense of humour. Learn to |
| | laugh for everything. Stress buster, |
| | good for face muscles and eyes. |
| | Sharpens thinking capabilities. |
| | Mainly, laughter is contagious. |
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| 20, 20, 20, 20 rule - Every 20 | Good for eyes, neck, back. You get to |
| minutes, look at an object at | chose what object you want to look at!|
| least 20 meters away for at | |
| least 20 seconds. After that | |
| blink your eyes 20 times before | |
| you resume on the computer | |
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| Keep your feet firmly planted on| Good for back, neck and leg muscles. |
| the ground | Keeps Ego in check! |
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| Use an external mouse (Laptop | Good for neck, back, arms, shoulders |
| users). Rest you elbow where | and wrist. |
| ever possible | |
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| Ensure that you chair is | Good for back and neck |
| adjusted to optimum height and | |
| the back-rest is adjusted to | |
| normal (rather than recline) | |
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| Use speaker-phones for long | Less stressful and enables more |
| calls (calls for more than 20 | movement of the body. |
| minutes) | |
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| Get it off you. Talk to someone | All of us have stress. It is how we |
| about anything that bothers you.| manage it. Make friends in office to |
| | whom you can open your heart out. |
| | Honest discussions very often provide |
| | answers to difficult situations. |
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All of us spend 8 hours in office and we need to learn to enjoy those 8 hours.
Happy working….
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