[Nida-H]

For those of you, who have to work for long hours on the computer, your eyes are put to undue strain. Here are a few tips on how to relax them:-

Don’t work on a computer for long hours at a stretch. Take short breaks in between. Take a stroll outside in the fresh air for a few minutes. Observe greenery and all green things around. Green color is said to be soothing and relaxing to the eyes. This will give your eyes, the much needed rest.

If you can’t take a break, then at least look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Blink your eyes frequently. Try taking such visual breaks for about five to 10 minutes every hour.

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect on the eyes.

Exercise your eyes. A very simple and easy way to exercise your eyes at work is to keep your eyes closed and then roll your eyeballs both clockwise and anticlockwise for a minute. Then open your eyes and get back to work. It serves as a good workout for the eyes.

Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water, which adds to puffiness around the eyes.

 

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