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Spices That Help Reduce Excess Weight

On the slim and beautiful figure dream of all girls. But what if nature endowed curvaceous, and will power on regular trips to the gym and dieting is not enough? Most importantly - do not despair! Get help ... spices! Scientists - nutritionists say spicy food satisfies hunger faster than unseasoned dish. And besides spices accelerate metabolism and successfully fight fat deposits.



1. Cinnamon. Considered the best spice for dieters. Only a quarter of a teaspoon of cinnamon and improve your carbohydrate metabolism twentyfold. Besides the spice controls the level of sugar in the blood, which is due to jumps and wakes "ravenous." Moreover, even the smell of cinnamon can trick your appetite and give the illusion of saturation. Spice can be added to tea, coffee, cheese or yogurt, baked apples and pumpkin.



2. Cayenne pepper. Just a pinch of pepper added to the dish, accelerates metabolism by 25 percent, reduces blood sugar levels and suppresses appetite. But with this spice should be careful for those who have a disease of the gastrointestinal tract.



3. Turmeric. Popular South Asian seasoning. Excellent antioxidant and activator of metabolism. Unique compound curcumin contained in spices, prevents the accumulation of body fat and improves digestion. Turmeric can be used in preparation of various vegetable stews, sauces and salads.



4. Cardamom. Spicy and burning spice from South Asia. This spice, first of all, an excellent antioxidant and fat burner. Cardamom splits and displays cholesterol, boosts immunity and fights depression. Can be added to almost all dishes.



5. Anise. Excellent tool that lowers appetite. About the amazing properties of this plant has been known since the time of Hippocrates, and Avicenna. For example, ancient Greek athletes always chewing anise seeds to suppress hunger and not to fill the stomach before responsible contests. Besides anise uplifting and gives fresh breath.



6. Ginger - an assistant on a slender figure. It will give your dishes a wonderful flavour, but you also improve the digestive system, will speed up the metabolism and reduce the level of cholesterol in the blood.



7. Black pepper can be found in the kitchen cupboard almost all housewives. But of its beneficial properties to know about. And they turned out not quite enough. Black pepper can destroy fat cells and burn extra calories, improves brain and nervous system. But still struggling with heartburn, indigestion and bloating.



8. Horseradish - it's not just burning hot spices, but plant with lots of useful and medicinal properties. Has tonic, anti-inflammatory, antibacterial, diuretic and choleretic action. But abuse this spice doctors advise. Its surplus in the diet can lead to a sharp increase in blood pressure.

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