[ROSE]

Your Ideal Weight As Per Your Height


Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below.






you can calculate your height as per your weight this forumula.

with height 180 cm your ideal weight should be 72 kg based on below formula :

(180 cm - 100) - (10% of (180 cm - 100)): 72 kg.

 

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Kabhi zindagi me kisik liay mut rona**
q k vo''tumhare ansoun k kabil nahi ho ga''
or ''vo'' jo is ''kabil'' ho ga vo tumhe ''rone'' nahi de ga''*****

[--UdAaSi--]

good sharing

 

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Zawaal Yeh Hai.. K Tera Sath Nahi..
Kamaal Ye Hai.. K Jee Rahi Hoon..

[Shaolin]

Ideal weight

get in there
nice share ROSE

 

[(¯`·._.·[FåIтH]·._.·´¯)]

wow great Rose

 

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WaNna hug yOu

[beyond_vision]

very informative sharing rose sis
keep sharing such informative posts

 

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[Stollen Heart]

Me ka wait is hisab se eik dum mast mast hey

 

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Haan Yaad Mujhe Tum Ker Lena Awaz Mujhe Tum De Lena
Is Rah e Mohabbet Men Koi Der'pesh Jo Mushkil Aa Jay

[ROSE]

Thanks alls

 

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Kabhi zindagi me kisik liay mut rona**
q k vo''tumhare ansoun k kabil nahi ho ga''
or ''vo'' jo is ''kabil'' ho ga vo tumhe ''rone'' nahi de ga''*****

[ღƬαsнι☣Rασ™]

Nice Post
thanks for sharing

 

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●❤ღ Dяєaм Lоvєґ ღ❤●

[Abewsha]

nice sharing................