[Rania]

Yogurt is good for your bones, immune system, digestion, and gum health. Pick low-fat yogurt, especially Greek Yogurt since it has twice the proteins than regular yogurt. It is a good source of riboflavin and vitamin B12. Riboflavin helps to maintain a healthy metabolism, protects you against the damage of free-radicals, and enhances oxygen delivery in your system. Yogurt is a healthy replacement for mayonnaise/cream cheese in your sandwiches and salads-you can add it to your granola, make a dip out of it, or have it as it is. It is a yummy treat full of healthy goodness

.

 

---

---

Last edited by Rania; 10-25-2013 at 04:23 PM..

[De Outlier]

nyc sharing

 

---

[Flower~]

nice sharing

 

---

~“She said, Never forget me
as if the coast
could forget the ocean
or the lung
could forget the breath
or the earth
could forget the sun,”~

[pakeeza]

Nicee shaariing sisso

 

---

Be Positive... Everything Gonna be Alright

[nehastar1]

niceeee

 

[(‘“*JiĢäR*”’)]

Nice Sharing

 

---

დ∫დ→◄●♥●►↔ǺήĐằŽ~◊Ệ◊~ßάΫǻЙ↔◄●♥●►←დ∫დ

[Rania]

Thanks

 

---

[mrehan12]

Yogurt contains healthy bacteria, that help keep your digestive and immune systems functioning well.

 

[Intoxicating Boy]

nice sharing

 

---

Kabi Kisi ka Dil Mat Dukaio Kion Kh Dilon Me Khudaa Basa Kerta Hay. Be Happy Always.

[adawiyah aafree]

Nice sharing...............