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Food that can help



The idea is to be well enough, fit enough to be able to handle every situation. We can’t go into a fainting spell every time the boss or the spouse reacts to us! Good nutrition especially when you know the period is of stress is essential for maintaining overall good health so that it enhances your capacity to cope with stress.



The importance of fruit and vegetables cannot be stressed enough in the daily menu. Pay special attention to the intake of B-vitamins if you are feeling the push and pull and your anxieties are on the rise. B-vitamins are important for the well being of the nervous system. Have leafy greens, lentils and whole grain cereals. Also take the intake of calcium seriously. Calcium counteracts the lactic acid produced by your tense muscles. Sip some soy milk as an anytime snack. Low fat dairy products are a good source of calcium.



An Indian meal generally looks after all the essential nutrients like carbohydrates, proteins, fats, vitamins and minerals. It is important to know that the combination of roti, dal, vegetables, rice and salad maybe with a bowl of yogurt and some fruits is an ideal one. Stay away from extra oily stuff because even if you are relaxed person the trans fatty acids are bound to end up as sediments in your arteries. Of course you can argue here that exercise is the antidote but one thing is for sure, not everyone is motivated to exercise!



We are living in a haven of processed foods. Food that is tasty and even two year olds now recognize what chips they want. Packaged foods are laden with preservatives that damage the arterial walls. And to think that we are responsible for triggering off health problems of our own children! Try and stay away from processed foods. Whole and fresh foods are closer to nature and that is what human bodies are designed to be: stay close to nature and consume a lot of fruits and vegetables, skimmed milk and legumes. And any time you feel the need to use the tinned products, read labels and understand the fine print as well. And only then proceed!

 

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