[ShArArTi MuNdA]

If you guys like me suffer from stuffy nose due to colds or allergies then u may find this method very very useful to relieve the congestion. This uses pressure points on the face to make the stuff flow smile.gif. when i tried it, its didnt work a 100% for me, but enough to help me breathe so i think its great smile.gif. heres how u do it:


1. Perform the below routine 3 times:
1. Perform 10 pressures on the bottom of the nostrils (point 1). You should almost close and open the nostrils when you do the round movement.
2. Perform 10 pressures on a cavity just below the corner of the eyes near the nose (point 2)
3. Perform 10 pressures on a cavity just below the ear, behind the earlobe (point 3)
4. Massage the earlobe 10 times (point 4)

2. After performing the above 3 times, you should feel immediate relief of your nasal congestion. It is advised to return on the above procedure again in about 10 minutes to make it more permanent or the congestion could return.

Additional instructions: The pressures are actually round movement. Look at the pictures for exact motion.
do it with a very mild pressure. Just place your fingertips on the points and rotate with a little pressure. Nothing should hurt at all.

Also, you should not push the cartilage of the nose and definitely not the ear's. In the nose, only the bottom part of the nostrils are being pushed. In the ears (point 3), it's the cavity just below the cartilage and the rotation is not wide, so you're actually more pushing and releasing the point when you do the round movements.

Point 2 is just below the corner of the eyes where the tears come out (where you take the stuff out of your eyes when you wake up in the morning). The rotation is done without lifting the finger but by moving the skin. It's once again more of a pushing-releasing kind of rotation and you should feel the corner of the eye when your applying the pressure.

http://www.mind-energy.net/archives/...rugs.html#c509 . visit the link for an illustration.

hope it helps!