[Aleema_Akhtar]

Recently I taught a recipe for banana smoothie with chocolate a simple recipe but with an incredibly unique taste and thinking of healthy life began to add Smoothie Fruits in my menu, not only for the ease, but it was delicious and perfect for one afternoon snack or breakfast, so separated are some good reasons to also drop the charms of these delicious fruits Smoothies.



Reason 1: We often buy more fruit than we can eat or want to eat, so the smoothie as they are basically made of frozen fruit is perfect, that banana that is getting overlooked in the fruit bowl goes to the freezer and then turns into a delicious smoothie, making a saving money and avoiding waste.

Reason 2: easy to make are, and you can drink for breakfast, or even at lunch when that heat and you feel no desire to eat something hot or heavy Smoothies can be perfect substitutes, as they are rich in vitamins, fibers and have a calcium.

Reason 3: Make your perfect combination, if you want more fibers add a little oatmeal, flaxseed flour and etc., they are healthy and fully customizable.

And if you still not convinced then see these recipes that have separated for you, and talk to me: Its these Smoothies are not ideas to come into your menu?

Kiwi with Strawberry:
Ingredients: 4 large strawberries | 2 kiwis peeled | 1/2 cup of your favorite yogurt | 1 cup of milk

Preparation: Freeze strawberries and kiwi fruit and place in a blender, add milk and mix well, add the yogurt and beat for 1 minute.

Blackberries with Ice Cream
Ingredients: 1/2 cup blueberries (frozen) | 1/2 cup vanilla ice cream | 1/2 banana | 1/2 cup milk

Preparation: Freeze the blueberries, and blend in a blender with milk and banana until light and fluffy, add the cream and kills a little to mix.

 

[junaidfaisal]

Waooo NYC thanks for sharing....