[Zafina]

For the beginners, you need to save your energy for your max.Lift at your own risk in workout.
According to this weightlifting workouts rules, these exercises are to be pyramided as shown.
For a Pakistani workout, weight will be added to the last set each week at no more than five pounds. After you add the five pounds you will try your best in good form to get the target rep.
This weightlifting workouts rules, suggest that you will start the workout 15 pounds less than you normally lift.
In Pakistani workout if you cannot give a little you will not gain anything.
When you cannot get a target rep, you will take some weight off for the following week and try to get the reps back up.
This workout is sort of a cycle. You start off with lifting a little less and then you build your strength up and past your, past accomplishments.

Then after you gain strength you will take some weight off and then lift past your last max lift.

This weightlifting workouts rules states that all sets should be done in perfect form and avoid cheating.

The only time you will lift fast is to max out and you will only max out every six months.

In Pakistani workout, you will squeeze the muscle through the whole range of motion and you must stretch between every set.

Rest and diet are necessary as compared to Pakistani workout.

Pakistani workouts will not last longer than one hour.

 

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And Your Lord Never Forget