[~wish munda~]

1. This is the most vital and natural weight loss tips according to many dieticians. It is advisable to eat fruits and vegetables, since they contain beneficial vitamins,fiber, antioxidants.

2. Eating ample of fresh fruits is one of the most effective weight loss tips.

This is especially of great use when you eat these fruits between mealtimes. This helps regulate your sugar level and cravings.

3. Have fresh vegetables with everyday lunch and evening mealtime. Avoid mixing of proteins with starch.

4. Maintain meat consumption to less than 4 to 5 servings a week, which means you need to take vegetables too.

5. Replace meat with legumes, but begin gradually. You can make use of lentils,peas,, and dry beans.

6. Avoid drinking liquids during mealtime. If you feel thirsty, try to drink a bottle of water after 10 minutes.

7. If you take less amount of meal, it may help to balance your intake of calorie level. Beside this, it keeps your sugar level well balanced. Instead of having three big meals a day, it is advisable and beneficial to have 5 to 6 light and small meals all through the day.

8. Pop, cream, juices and sugar in your tea or coffee can add up your weight. Instead, attempt to drink up to eight glasses of water each day, since it provides hydration to your body and helps to feel full.

9. Most dieticians also suggest 30 to 60 minutes of physicla exercise daily to remain healthy and to cut down those extra pounds.

10. If you really want to cut down your weight, you need to avoid alcohol. Since, these substances are rich in calorie and add additional weight on your body.

 

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