[ahmedsarah194]

By doing simple cycling you can burn up to 1000 calories per hour. Cycling an hour with maximum intensity, a women who gained about 160 pounds can burn up to 850 calories and a man can burn about 950 calories. So, who wants to burn most calories, take out cycle and start cycling to become smart?




If a man does rope jumping for an hour, he can burn up to 850 calories while a woman can burn up to 750 calories. I suggest you to put this exercise in the list of best fat burning work out and do rope jumping for about 15 to 20 minutes daily. You may make this exercise fun by adding your children in form of game.... Read more Ways to Workout Burns the Most Calories

 

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