[Rania]

Yogurt is good for your bones, immune system, digestion, and gum health. Pick low-fat yogurt, especially Greek Yogurt since it has twice the proteins than regular yogurt. It is a good source of riboflavin and vitamin B12. Riboflavin helps to maintain a healthy metabolism, protects you against the damage of free-radicals, and enhances oxygen delivery in your system. Yogurt is a healthy replacement for mayonnaise/cream cheese in your sandwiches and salads-you can add it to your granola, make a dip out of it, or have it as it is. It is a yummy treat full of healthy goodness

.

 

---

---

Last edited by Rania; 10-25-2013 at 04:23 PM..