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Avocados are rich in heart-healthy fats (mono-saturated and polyunsaturated). After eating them, you will have a feeling of satiety. They are a good source of vitamin C, E, and potassium (containing 35% more potassium than bananas). They are also high in fiber. Early research has shown Avocados to inhibit the growth of prostate cancer cells. Tossing them in your salad will increase the absorption of important anti-oxidants (such as beta-carotene) by 3 to 5 times.
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