[ROSE]

Step I: After every 20 minutes of looking into the computer
screen,turn your head and try to look at any object placed at least
20 feet away. Thischanges the focal length of your eyes, a must-do
for the tired eyes.

Step II: Try and blink your eyes for 20 times in succession, to
moisten them.

Step III: Time permitting of course, one should walk 20 paces after
every 20 minutes of sitting in one particular posture. Helps blood
Circulation for the entire body.

 

---

Kabhi zindagi me kisik liay mut rona**
q k vo''tumhare ansoun k kabil nahi ho ga''
or ''vo'' jo is ''kabil'' ho ga vo tumhe ''rone'' nahi de ga''*****