[ROSE]

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Creamy Date Shake





Dates add a distinctive sweet flavor—and some fiber—to this calcium-packed shake.



Ingredients

* 2 1/4 cups vanilla nonfat frozen yogurt
* 3/4 cup skim milk
* 1/2 cup chopped pitted dates
* 1 teaspoon vanilla extract
* 5 ice cubes




Calories: 236

Preparation

Combine first 4 ingredients in blender, and process until dates are finely chopped. With blender on, add ice cubes, 1 at a time, and process until smooth. Serve immediately.
Nutritional Information

 

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Kabhi zindagi me kisik liay mut rona**
q k vo''tumhare ansoun k kabil nahi ho ga''
or ''vo'' jo is ''kabil'' ho ga vo tumhe ''rone'' nahi de ga''*****

[SHAYAN]

Gd
T 4 S

 

[ROSE]

thanks

 

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Kabhi zindagi me kisik liay mut rona**
q k vo''tumhare ansoun k kabil nahi ho ga''
or ''vo'' jo is ''kabil'' ho ga vo tumhe ''rone'' nahi de ga''*****

[~ Sanam Khan ~]

Nic3 On3 !!

 

[*NRB*]

looking yummy.

 

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