[bint-e-masroor]

Nutrition:

Almonds contain vitamin E, phosphorus, magnesium, zinc and calcium in hefty quantity thus are wholesome than other nuts.
Cholesterol Level:

Research deciphers that almonds can aid to decrease cholesterol level so cholesterol patientsought to take almonds regularly.
Worthy For Heart:

Almonds are jam-packed with monounsaturated fats likeoleicand palmitoleicacids, which can also be referred as good fats. Monounsaturated fats are virtuous for heart and help to fight back all heart ailments thus are pretty valuable for heart patients.
Excellent For Brain:

Almonds are finest for brain because they cover nutrients that service in development of brain. Almonds are vital for growing kids because they induceextraordinary intellectual level.
Skin Care:

Almonds are too good for skin that is why you see soaps having almond oil which enhances the skin complexion. Message by almond oil is also very good particularly for new born babies as it prevents dryness of skin.
Help in Weight Loss:

Almonds are full of nutrients which satisfy appetite and reduce the chances of over eating. Almonds also comfort overweight people in moulting weight.
Folic Acid:

Almonds have folic acid that supports to avert issues of birth defects in new-borns hence are good in pregnancy.
Fibres:

Almonds are enriched in fibres that play an active role in healthy bowel function consequently preclude constipation.
Stabilization of Blood Sugar:

Studies have exposed that consuming a few almonds with a greatglycaemic foods (food which upturns blood sugar level) like pasta, grains,and potatoesaids to direct the spike in insulin & blood sugar that generally occurs after intake of carbohydrates. So almonds are good for diabetic patients too.
Cancer Prevention:

Almond milks have flavonoids that reduce the risk of colon cancer and also slow the cyphers of aging.
Almonds For Hair:

Almond oil is upright for nourishing scalp and helps in hair growth that isstronger, healthier, softer,and shiner.


Conclusion

Almonds are an excellent balance diet but it does not mean that you should start taking almonds in reckless quantity. All you have to do is to substitute your daily snacks with handful of almonds without changing your meals. A study of Board of Almond California displays one can take 23 almonds a day for utmost health benefits.

 

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[Princess Urwa]

thanks for sharing

 

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[SIGPIC][/SIGPIC]

[pakeeza]

Greaaaaaat

 

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Be Positive... Everything Gonna be Alright

[(‘“*JiĢäR*”’)]

Very nice

 

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