[Rania]

All the berries are a good source of anti-oxidants; however, blueberries are especially high in carotenoids, flavonoids, vitamins C and E. Amongst berries, they have the highest level of antioxidants and play a role in lowering cholesterol, reducing diabetes risk, slowing the aging process, improving motor skills and supporting urinary and vision health. You can add blueberries to your cereal, combine it with the power of yogurt, or have it in a smoothie, there are so many ways to enjoy this flavor bursting berry.

 

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