[ROSE]

Scientists in Boston found that drinking one or more regular or diet colas every day doubles

your risk of metabolic syndrome--a cluster of conditions, including high blood pressure,

elevated insulin levels, and excess fat around the waist, that increase your chance of heart

disease and diabetes. Controlling blood pressure and cholesterol levels, preventing

diabetes, and not smoking can add 6 to 9 1/2 healthy years to your life.

One culprit could be the additive that gives cola its caramel color, which upped the risk of

metabolic syndrome in animal studies. Scientists also speculate that soda drinkers regularly

expose their tastebuds to natural or artificial sweeteners, conditioning themselves to

prefer and crave sweeter foods, which may lead to weight gain, says Vasan S. Ramachandran,

MD, a professor of medicine at Boston University School of Medicine and the study's lead

researcher.

Better choices: Switch to tea if you need a caffeine hit. If it's fizz you're after, try

sparkling water with a splash of juice.
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