[♥☆∂яєαмιηg яσѕє♪]

Anna Kournikova Basic Elements: My Complete Fitness Guide ? DVDRip
Anna Kournikova is everybody?s darling. Now this beautiful young woman who is one of the biggest draws ever on the tennis tour is releasing her own, eagerly anticipated fitness guide. The excercise program performed by Anna is suitable for all age levels, from budding teenage tennis players to the keep-fit conscious adult, and includes a variety of routines suitable for both beginners and experienced athletes.

Designed to enable the viewer to achieve a higher level of general fitness and more toned figure, Anna goes through a variety of weight and other simple tools such as the stability ball and jump rope. Anna presents the action, performs the exercises, and voices the narrative, making this very much a solo project.Tennis requires strength, power, endurance, balance, and speed, and tennis star Anna Kournikova?s 52-minute workout, aimed at experienced athletes, emphasizes these fitness elements. Kournikova warms up by jumping rope, including one-footed hopping and speed jumping. Then she trains muscle endurance with 15 to 20 repetitions of varied lower- and upper-body exercises using dumbbells and a stability ball.

http://ugotfile.com/file/1269871/Anna.Kournikova.My.Complete.Fitness.Guide_tav.part1.rar
http://ugotfile.com/file/1269873/Anna.Kournikova.My.Complete.Fitness.Guide_tav.part2.rar
http://ugotfile.com/file/1269893/Anna.Kournikova.My.Complete.Fitness.Guide_tav.part3.rar
http://ugotfile.com/file/1269872/
Anna.Kournikova.My.Complete.Fitness.Guide_tav.part4.rar
http://ugotfile.com/file/1269876/Anna.Kournikova.My.Complete.Fitness.Guide_tav.part5.rar
http://ugotfile.com/file/1269874/Anna.Kournikova.My.Complete.Fitness.Guide_tav.part6.rar
http://ugotfile.com/file/1269867/Anna.Kournikova.My.Complete.Fitness.Guide_tav.part7.rar

 

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ε√ïℓ şσųℓ

ѕιℓєηcє & ѕмιℓє αяє тωσ ρσωєяƒυℓ тσσℓѕ.
ѕмιℓє ιѕ тнє ωαу тσ ѕσℓνє мαηу ρяσвℓємѕ
&
ѕιℓєηcє ιѕ тнє ωαу тσ ανσι∂ мαηу ρяσвℓємѕ..

[!Areeba]

Great..................

 

[SHAYAN]

Awsum Sharing

 

[AYAZ]

that's amazing but if you could share a guide for muscle building or muscle shape that would be very useful .

 

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ALLAH FARMATA HAI :
AEY BANDEY JO HUA
WO ACHA HUA .
JO HORAHA HAI ACHA HO RAHA HAI.
JO HOGA WO BHI ACHA HOGA.
TERA KIYA GAIYA JO TU ROTA HAI
TU KIA LAYA JO TU NE KHO DIYA.
JO LIYA YAHIN (DUNYA) SEI LIYA
JO DIYA YAHIN (DUNYA) PE DIYA
JO AAJ TERA HAI PEHLAY KISI AUR KA THA
AUR KAL KISI AUR KA HOGA.
TABDEELI KAINAAT KA MAMOOL HAI
BAS TU WO JAMA KAR JO TU SATH LEI KAR JANEY WALA HAI
YANI NAIK AMAAL.

[♥☆∂яєαмιηg яσѕє♪]

ok i will try

 

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ε√ïℓ şσųℓ

ѕιℓєηcє & ѕмιℓє αяє тωσ ρσωєяƒυℓ тσσℓѕ.
ѕмιℓє ιѕ тнє ωαу тσ ѕσℓνє мαηу ρяσвℓємѕ
&
ѕιℓєηcє ιѕ тнє ωαу тσ ανσι∂ мαηу ρяσвℓємѕ..

[*NRB*]

thanx 4 informing

 

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[Abewsha]

nice sharing..............