!* Spicy Vegetable Chapati Wraps *! - MeraForum Community.No 1 Pakistani Forum Community

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MeraForum Community.No 1 Pakistani Forum Community » Baat Cheet -----Chat-Room(USERS) » Cooking Section » !* Spicy Vegetable Chapati Wraps *!
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~ Sanam Khan ~ ~ Sanam Khan ~ is offline
 


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mini !* Spicy Vegetable Chapati Wraps *! - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   08-03-2011, 04:26 PM



INGREDIENTS:

* 300g sweet potatoes , peeled and roughly cubed
* 400g can peeled plum tomatoes
* 400g can chickpeas , drained
* ½ tsp dried chilli flakes
* 2 tbsp mild curry paste
* 100g baby spinach leaves
* 2 tbsp chopped fresh coriander
* 4 plain chapattis (Indian flatbreads)
* 4 tbsp fat-free Greek yogurt

METHOD:

1. Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
2. Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
3. Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

 

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SHAYAN SHAYAN is offline
 


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Default Re: !* Spicy Vegetable Chapati Wraps *! - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   08-04-2011, 02:00 AM

Gd
T 4 S

 

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CaReLeSs CaReLeSs is offline
 


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Default Re: !* Spicy Vegetable Chapati Wraps *! - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   08-04-2011, 02:15 AM

hmmmm gr8888

 



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*NRB* *NRB* is offline
 


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Default Re: !* Spicy Vegetable Chapati Wraps *! - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   03-16-2012, 06:00 PM

Nice Recipe

 



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~ Sanam Khan ~ ~ Sanam Khan ~ is offline
 


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Default Re: !* Spicy Vegetable Chapati Wraps *! - >>   Show Printable Version  Show Printable Version   Email this Page  Email this Page   03-16-2012, 06:21 PM

Thx ...

 

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