[Rania]

An apple a day keeps the doctor away? Certainly. This is because apples are associated with low death rates from heart diseases. Apples are high in soluble fiber (pectin) which wipes away the bad cholesterol, maintaining your arteries healthy. Especially the apple skin has anti-oxidants and anti-inflammatory properties (which helps in preventing respiratory diseases). It also has some Vitamin C. You can enjoy a juicy apple raw, baked in a muffin or a cake, or in apple sauce.

 

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[Flower~]

nice sharing

 

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~“She said, Never forget me
as if the coast
could forget the ocean
or the lung
could forget the breath
or the earth
could forget the sun,”~

[pakeeza]

Nicee shaariing sisso

 

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Be Positive... Everything Gonna be Alright

[nehastar1]

great to know

 

[SHAYAN]

Good Post

 

[Rania]

Thanks

 

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[(‘“*JiĢäR*”’)]

Nice Sharing

 

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დ∫დ→◄●♥●►↔ǺήĐằŽ~◊Ệ◊~ßάΫǻЙ↔◄●♥●►←დ∫დ

[Rania]

Thanks

 

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