Pani Peenay k sahi oQaat jb wo Jism pr Behtar tor pr Asar Andaaz ho skta hai.
1)-1 glass subah Uthnay k baad androoni A'aza ko Activate krta hy.
2)-1 glass Nahaanay k baad Blood Pressure kam krta hy.
3)-2 Glass khana khanay k 30 mint pehlay Hazmay ko Behtr Bnaanay me Madd deta hai.
4)-Aadha glass sonay se Pehlay Heart Attack or Brain Stroke se Bachaanay me Madd krta hy.
Kabi usko nazr andz na kro jo tmhri bht prwaha krta hai...
Warna kisi din tmhy ehsas hojy ga ky pathr jama krty krty tmny hira gawa diya...(harzart Ali r.a)