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Home Remedies For Insomnia
Give to patient just one leaf of tulsi for chewing it and spread rest of the leaves evenly below his pillow and the corners of bed below the bedsheet. As the smell of tulsi leaves strikes his nostril, the person will feel sleepy and soon he will fall into sleep.

Fry cumin seeds in a little ghee and grind to a powder. A teaspoon of fried powder of cumin seeds (jeera) mixed with the pulp of a ripe banana should be taken at night regularly.

2 teaspoons juice of fenugreek leaves alongwith 1 teaspoon honey may be taken daily.

Soak 1 tablespoon leaves of fresh mint in 1 cup water for 30 minutes. Drink it every night. (do not boil).

Take seeds of watermelon and white poppy seeds (khuskhus) and grind them separately. Mix equal amount by weight. Have 3/4 teaspoon once in the morning and once before sleeping. Take for 1 * 3 weeks as needed.

Take raw onion with meals particularly with dinner.

Consume plenty of curd. Also massage head with curd before washing. This is very helpful.

Add 2 teaspoons of honey to a big cupful of water and have it before going to bed. Babics generally fall asleep after having honey.

A cup of warm milk sweetened with honey should be taken before going to bed. Take it everyday.

Juice of celery leaves (ajwain ka patta) with thick ribs and brittle stalks mixed with a tablespoon of honey when had at night before retiring helps to relax into a restful sleep.

 

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