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HEARTBURN IN RAMAZAN
Dear Readers,

Heartburn is very common in Ramazan. The following may help:

1. Avoid too much spices
2. Avoid chats, Pikoras, Samosaz, dry foods in Aftari
3. Take simple Aftari and Sehri with vegetables, fruits,milk and Dahee with less or no spicy foods,chillies and Parata in sehri especially
4. Take water before AZAAN in sehri
5. Take some medicine if needed like caps.Omeprazol 20 mg in sehri one only or Tab.Famotidine 40 mg or Ranitidine 300 mg
6. Take Tab.Motilium (Domperidone) one or two tablets 15 minutes before taking aftari (with first sip of water in Aftari) and on getting up for sehri
7. Syp.Gaviscon or mucain can be taken also after Aftari if needed

Have a nice Rmazan,

 

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