[Rania]

This is an amazing food, which has the potential of carrying out detoxification of blood and helps in renewal of blood. Beets have low level of calories, but contain higher levels of potassium, fiber and folic acid. Their leaves are also edible and contain protein, vitamin C & A, and calcium. Stamina is improved by drinking beetroot so that you can do more exercise.


These were some healthy and effective foods for weight loss. However, you should also do exercise regularly for getting an ideal figure and getting rid of obesity.

 

---