[Hafsa Afzal]

For many years, health communities in Pakistan believed that there did not exist, any relationship between proper nutrition and health. These health professionals included Vaids and Hakeems.

They believed that human body got all its nutrients from its diet and supplements were totally unnecessary. They never believed in malnutrition. For the most part they believed in the prose that diseases and disorders in the human body were subject to naturally or genetic cause. It was in the past century, that scientists started validating their work in the field of nutrition. They began learning how vital vitamins and minerals were to the metabolic functions in the body. Through extensive research and continuous clinical trials nutritionists concluded that most people did not get the right amount of nutrition and vitamins that they required in the body.

Read full article by Dr. Mehreen Khan at http://blush.com.pk/can-single-table...nd-vegetables/