[!~*AdOrAbLe*~!]

Ingredients
Chicken breast fillets ½ kg
Flour ¼ cup
Oil 2 tbsp
... Garlic crushed 1 clove
Onion, sliced 1
Tomato puree ½ cup
Tomato paste 2 tbsp
Soya sauce 1 tbsp
Black pepper, crushed 1 tbsp
Honey 1 tbsp

Method
Coat chicken breast fillets in flour. Heat oil, add chicken and cook on both sides till brown. Stir in garlic, onion, tomato puree, tomato paste, soya sauce, black pepper crushed, honey and cook till chicken is tender