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BENEFITS OF WALKING


Walking brings significant health benefits to body and mind. Research shows that regular walking contributes much to your overall health and fitness in important ways:


1. Strengthens your heart


2. Delays or prevents major diseases or illness


3. Reduces blood pressure and the risk of stroke


4. Reduces cholesterol


5. Strengthens joints and bones


6. Helps control weight


7. Improves mood and self-esteem


8. Contributes to “brain fitness”


9. Gives you energy and a good night’s rest


10.Relieves stress and worry


11.Improves balance and circulation


12.Boosts immune system