[ROSE]

Heart The Big Part Of The Life


Heart The Big Part Of The Life: Heart is a strong muscular organ which acts like a pump. It lies in the centre of the chest cavity, a little to the left. Our heart is nearly the size of our fist. Muscles of heart can contract and relax. By contraction and relaxation of muscles blood circulates in the blood vessels. Touch palm side of the wrist of one hand at the base of the thumb with fingers of the other hand. What do you feel? You will feel throbbing of the blood vessels. This is called pulse.



By the pulse rate we can understand the pumping action of heart. The pulse rate of a young healthy person is 70 times per minute while in a children it higher. The pulse rate of a young bird is nearly 500 times per minute. Heart is an organ which has to work all the time in the life of an organism so it needs continuous supply of blood. The insufficient supply of blood due to any reason would lead to deficiency of oxygen. This may cause heart attack.
There are many reasons of heart diseases. Like:
Increase in the amount of cholesterol in the blood.
High blood pressure.
Smoking and taking alcohol.
Easy and lazy life style.
Sometimes blood gets clotted in a vessel.
Supplying blood to the heart, this situation can also cause heart attack.
I have also some preventive measures for heart diseases.
Go for a walk daily.
Stop excessive use of ghee and other fatty foods.
Drinking and smoking should be avoided completely.
Make a proper exercise a routine.
Don’t look for easy ways of life and don’t hesitate to do physical work.
Live a simple life and avoid tension.
Take simple and balance diet.
Never eat spicy and oily foods as a routine.
Take fresh juices daily

 

---

Kabhi zindagi me kisik liay mut rona**
q k vo''tumhare ansoun k kabil nahi ho ga''
or ''vo'' jo is ''kabil'' ho ga vo tumhe ''rone'' nahi de ga''*****