[ROSE]

6) Tomatoes
Tomatoes are possibly one of the best "superfoods" around, and the popular fruit has
particular benefits for men.
Studies have suggested that the lycopene found in tomatoes may reduce risk of colorectal cancer,
lower cholesterol and reduce the risk of heart disease; the leading cause of death in men.
Research has also shown that men who frequently eat foods rich in lycopene may drastically
reduce their risk of developing prostate cancer


7) Eggs
For men suffering from hair loss, eggs may also provide the perfect solution.
Eggs are an excellent source of protein, which is essential for hair growth,
as well as being rich in biotin (vitamin B7). Egg yolks are also a good source of iron,
which some studies have suggested can alleviate hair loss, which can be caused by anaemia.


8) Pomegranate juice
Pomegranates are packed with antioxidants, vitamins and minerals, and research has suggested that
drinking the juice of this "superfood" can help lower cholesterol - which can be high in many men
as young as their 20s - and prevent hypertension. A study has also found that drinking just one
8oz glass of pomegranate juice a day could dramatically slow down the progress of prostate cancer



9) Garlic
Garlic is well known for boosting heart health, and a study on the effects of garlic consumption on males
has shown that regularly eating garlic could help lower men's cholesterol levels. Furthermore,
research findings published in the Journal of the National Cancer Institute have suggested that
regularly eating garlic and onions could help lower men's risk of developing prostate cancer


10) Salmon
Salmon is not only a great source of protein, but it is an excellent source of omega-3
fatty acids, which can help address many of men's most common health complaints.
Omega-3 fatty acids have been linked to lowered levels of "bad" cholesterol and
can also reduce risk of many illnesses, including heart disease,
colorectal cancer, prostate cancer and depression.

 

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