Negative thinking fades as treatment begins to take effect. In the meantime:
Mild exercise also plays an important role in the treatment of depression. It not only keeps the body fit and healthy but also provides recreation and mental relaxation. It gives a feeling of accomplishment and thus reduces the sense of helplessness. Going to a movie, a ballgame, or participating in a religious or other social activity may help.
Set realistic goals in light of the depression and assume a reasonable amount of responsibility.
Break large tasks into small ones, set some priorities and do what you can as you can.
Try to be with other people and to confide in someone; it is usually better than being alone and secretive.
Participate in activities that may make you feel better.
Expect your mood to improve gradually, not immediately. Feeling better takes time. Often during treatment, sleep and appetite will begin to improve before the depressed mood lifts.
Postpone important decisions until the depression has lifted. Before deciding to make a significant transition — change jobs, get married or divorced — discuss it with others who know you well and have a more objective view of your situation.
People rarely snap out of a depression, but they can feel a little better day-by-day. Remember, positive thinking will gradually replace the negative thinking that comes along with depression. It will disappear as your depression responds to treatment.
Let your family and friends help you.
