One word of advice
If you find that you have difficulty in managing stress and often feel fatigued or stressed out, you might want to examine your diet for deficiencies in certain nutrients. If you are deficient in certain nutrients, you will need to alter your diet. The best person to consult will be a dietician. Continue your healthy diet even after the period of stress has passed so that your body will be best prepared to cope with the next stressful situation you may encounter.