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Calories Per 100 gms

Beef roast - 280

Beef burgers frozen - 280

Chicken - 200-

Fish cake - 90 per cake

Liver - 150

Turkey - 160

Veal - 240

Bagel (1) - 310

Digestive biscuits - 480

White bread - 96 (1 slice)

Wholewheat bread - 88 (1 slice)

Chapatis - 300

Cornflakes - 370

Maraconi boiled - 95

Noodles boiled - 70

Pasta boiled - 110

Pasta wholewheat boiled - 105

Porridge Oats with water - 55

Potatoes (boiled) - 70

Potatoes (roast) - 140

Rice (white boiled) - 140

Rice (egg-fried) - 200

Spaghetti (boiled) - 101

Apple - 44

Banana - 65

Baked beans - 80

Blackberries - 25

Blackcurrant - 30

Broccoli - 32

Cabbage (boiled) - 20

Carrot (boiled) - 25

Cauliflower (boiled) - 30

Celery (boiled) - 10

Cherry - 50

Cucumber - 10

Date - 235

Grapes - 62

Grapefruit - 32

Lentils (boiled) - 100

Lettuce - 15

Melon - 28

Mushrooms (boiled) - 12

Mushrooms (fried) - 145

Olives - 80

Onion (boiled) - 18

Onion (fried) - 155

Onions spring - 25

Orange - 30

Peas - 148

Peas dried & boiled - 120

Peach - 30

Pear - 38

Pineapple - 40

Plum - 39

Spinach - 8

Strawberries (1 average) - 10

Sweetcorn - 130

Tomato - 20

Tomato puree - 70

Watercress - 20

Cheese average - 440

Cheese spreads average - 270

Cottage cheese - 98

Cottage cheese low fat - 80

Cream cheese - 428

Cream fresh half - 160

Cream fresh single - 200

Cream fresh double - 430

Custard - 100

Egg (1 average size) - 90

Eggs fried - 180

Ice cream - 180

Milk whole - 70

Milk semi skimmed - 50

Milk skimmed - 38

Milk soya - 36

Omelette with cheese - 266

Trifle with cream - 190

Yogurt natural - 60

Yogurt reduced fat - 45

Pizza (average) per piece - 800

Chocolate per average bar - 100 to 300