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Disease-HEADACHE
Solution-EAT FISH
Discretion-Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

Disease-HAVE FEVER
Solution-EAT YOGURT
Discretion-Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

Disease-TO PREVENT STROKE

Solution-DRINK TEA
Discretion-Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)

Disease-INSOMNIA (CAN'T SLEEP )

Solution-HONEY
Discretion-Use honey as a tranquilizer and sedative.

Disease-ASTHMA
Solution-EAT ONIONS
Discretion-Eating onions helps ease constriction of bronchial tubes.

Disease-UPSET STOMACH

Solution-BANANAS – GINGER
Discretion-Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

Disease-BLADDER INFECTION

Solution-DRINK CRANBERRY JUICE
Discretion-High-acid cranberry juice controls harmful bacteria.

Disease-BONE PROBLEMS

Solution-EAT PINEAPPLE
Discretion-Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

Disease-PREMENSTRUAL SYNDROME

Solution-EAT CORNFLAKES
Discretion-Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue

Disease-MEMORY PROBLEMS

Solution-EAT OYSTERS
Discretion-Oysters help improve your mental functioning by supplying much-needed zinc.

Disease-COLDS
Solution-EAT GARLIC
Discretion-Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

Disease-COUGHING

Solution-USE RED PEPPERS
Discretion-A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

Disease-BREAST CANCER

Solution-EAT Wheat, bran and cabbage
Discretion-Helps to maintain estrogen at healthy levels

Disease-LUNG CANCER

Solution-EAT DARK GREEN AND ORANGE AND VEGGIES
Discretion-A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

Disease-ULCERS
Solution-EAT CABBAGE ALSO
Discretion-Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

Disease-DIARRHEA
Solution-EAT APPLES
Discretion-Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

Disease-CLOGGED ARTERIES
Solution-EAT AVOCADO
Discretion-Mono unsaturated fat in avocados lowers cholesterol.

Disease-HIGH BLOOD PRESSURE
Solution-EAT CELERY AND OLIVE OIL
Discretion-Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

Disease-BLOOD SUGAR IMBALANCE
Solution-EAT BROCCOLI AND PEANUTS
Discretion-The chromium in broccoli and peanuts helps regulate insulin and blood sugar.