MeraForum Community.No 1 Pakistani Forum Community - " Safety Tip For Ur Back Pain " "

" " Safety Tip For Ur Back Pain " "

SAFETY TIP - IMPORTANT

This is Something Which We Are Not Focusing in Our Daily
Life
But Can Produce Multiple Problems in Spine Especially

For Those Who Have Long Sitting Hours.

Make Sure That When You Sit in Your Office Chair

Your Wallet Should Be Not in Your Back Pocket

(Not only Wallet, don’t sit with anything in your back pocket).

ERGONOMIC TIP: Donot Sit on Your Wallet!!!

Your wallet can be real pain for your back and the waist,
and it can even lead to shooting pains down the legs.
Sitting on a wallet for prolonged hours every day
can compress sciatic nerve which passes beneath
piriformis muscle and leads to piriformis syndrome,
low back pain & self-inflicted sciatica.

The wallet acts as a wedge that forces the pelvis,
spine and body out of alignment.
Just as you would not sit on a brief case or a rock for an extended period of time,
you should not sit on your wallet.
Anyone who drives more than a half hour

sitting on a wallet is a candidate for sciatica or back pain.

The healthiest option is to move the wallet to your front pocket. If it’s must to keep your wallet in your back pocket,
you should remove it before you sit down