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u will not have to go to doctor or use any medicine to find the secret of health.it is easily available in your own house. VEGETABLES
vegetables contain antioxydents like vitamin C,E and Bioflavonoids.they
prevent body from free radicals . let see the benefits of vegetables.

Lemon

it is rich with vitamin c. It also contains Vitamin B, Calcium, Phosphorus and potassium in different quantities.Lemon is useful in cold vomit and gums disease. it helps to balance the level of cholesterol.Seeds of lemon are helpful to control Diarrhoea.It is also used as hair and skin tonic.

Carrot

Carrot contains Iron, Lime,Phosphorus,Protein and Vitamin C
It can increase strength of bones and ability of liver. especially patients of high B.P should take its juice.Carrot is also helpful in increasing eye sight

Garlic Garlic contains an element named Phytochemicals which is so helpful in heart diseases by setting the level of cholesterol . so it can be helpful in high B.P. Research tells us that people who use 20 gm garlic per day have less chances of stomach cancer.
Tomato

Tomato contains a powerful antioxydent element named by Lycopene which prevent us from heart diseases and cancer. Tomato contains Potassium, Vitamin C and E in large quantity.
caution : excess of tomato can cause little stones in body

Pot herb

Pot herbs cotain Calcium ,Chlorine, Phosphorus, Iron, Sodium, Minerals and Vitamins. it is also beneficial to increase quantity of blood.Its flowers and buds result in the increment of appitite. usage of pot herb on face can fair its colour.
caution: people with weak stomach should avoid it because it creates gass in stomach

Potato

Potato contains Phyto Estrogen which prevents us from cancer and menopausal symptoms. potato is rich with Potassium, Vitamin E and Fibre.