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Banana and Apple Keeps the Bones Strong

Banana Benefits

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Bananas are known for being high in potassium, one of the essential minerals that help regulate heartbeat, normal growth, muscle-building, and fluid balance in the body.
. It is also important for bone strength, as optimal intake of potassium reduces loss of calcium in urine, which in turn minimizes the risk of kidney stones.

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Potassium helps to oxygenate the brain. Studies have shown that the potassium-rich fruit can improve learning by making students more alert.

Bananas are rich in iron, which is needed for the production of hemoglobin to make red blood cells

Apple Benefits
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Apples have been found to help prevent the growth of prostate cancer cells thanks to Quercetin; which is a type of flavonoid in the apples.

Help keep your bones nice and strong, especially with older women struggling with osteoporosis.

They are an easy way to lower your cholesterol; apples are high in pectin which can help slow or stop the amount of LDL cholesterol into your body.

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Kinds of Apples

* Red Delicious - The most popular American apple which is a great easy snack any time of the day.
* Granny Smith - This is the most durable apple you can get, it has a long natural shelf life and is great for cooking.
* Gala Apples - My personal favorite (great in the MG Tuna melt).
* Golden Delicious - Used usually for making apple pie, they are not related to the Red Delicious apple however.
* Other less known types include: Mcintosh, Rome and Gravenstein apples.

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