MeraForum Community.No 1 Pakistani Forum Community

MeraForum Community.No 1 Pakistani Forum Community (http://www.MeraForum.Com/index.php)
-   Health & Care (http://www.MeraForum.Com/forumdisplay.php?f=28)
-   -   << The Health Benefits of Pineapple >> (http://www.MeraForum.Com/showthread.php?t=22439)

FAJAAN 08-28-2009 09:41 PM

<< The Health Benefits of Pineapple >>
 
The Health Benefits of Pineapple


Pineapple is one of those foods that is heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. In addition to being a delicious food, there are many health benefits of pineapple.

Pineapple is Loaded with Vitamins and Minerals

The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.

The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice.


Pineapple Strengthens Bones

One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth of bones in young people and the strengthening of bones in older people. Especially useful to those with arthritis and osteoporosis.

Pineapple is Good for Colds and Coughs

While many people often take extra vitamin C or drink extra orange juice when they have a cold, few consider eating pineapple. The benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but there is an additional benefit of pineapple. Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus. Now this was something of interest that I didn't even know........ WoW

Another yummy treat would be to cut up some pineapples into pieces and add them to yogurt and/or even flavoured vanilla yogurt for a healthier option.

SHAYAN 08-29-2009 07:52 PM

Re: << The Health Benefits of Pineapple >>
 
Nyx sharing

~wish munda~ 08-29-2009 07:53 PM

Re: << The Health Benefits of Pineapple >>
 
wah docter sahab

FAJAAN 08-29-2009 08:33 PM

Re: << The Health Benefits of Pineapple >>
 
Quote:

Originally Posted by Shayan321 (Post 507803)
Nyx sharing

thx shayan

FAJAAN 08-29-2009 08:34 PM

Re: << The Health Benefits of Pineapple >>
 
Quote:

Originally Posted by ~wish munda~ (Post 507808)
wah docter sahab

thx mareez

*NRB* 02-24-2012 10:55 PM

Re: << The Health Benefits of Pineapple >>
 
zabrdast jee

Abewsha 06-02-2013 10:58 PM

Re: << The Health Benefits of Pineapple >>
 
nice Sharing.......................


All times are GMT +5. The time now is 06:25 PM.

Powered by vBulletin®
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.