Sugar Control Karne ke Tips


Due to our bad eating habits and stress full life style diabetes is increasing at very alarming rate in Pakistan. People of all age groups also suffering from this dreadful disease even the kids are not safe. It is genetic in some cases but stress and sweets are also the main cause of diabetes.

You can treat your diabetes with a little change in your eating habits. Here is a Natural remedy for diabetes by Dr Khurram.

1. Eat bitter gourd (karela) daily in your meal or at least tale tablespoon of bitter gourd juice daily.

2. Take 2 teaspoons of powdered fenugreek seeds (meethi dana) with milk or you can also swallow 2 teaspoons of whole seeds daily.