MeraForum Community.No 1 Pakistani Forum Community - Yes you can be a Genius ,Focus on these following things

God has gifted every one with intellect it doesn’t matter and one shouldn’t degrade oneself for being mediocre person Psychologists have devised a quotient by which one can gauge someone’s intelligence. The term coined by the mind scientists, Intelligence quotient (IQ) is a reflection of how much genius you are. IQ directly relates to your mental capability to understand and act accordingly amid different situations. But the basic question is different and its about whether we can significantly boost our IQ or not. Following is a list of some mind tweaks you can endure to significantly enhance your IQ.
Optimize your brain with a workout

Doing physical exercise can do wonders for your brain. Exercise improves your brain’s cognitive performance, increases its problem solving ability, and even boosts long-term memory.

One can perform yoga,boot-camp session, push-ups and a quick run to outperform others mentally.

Feed your brain with the right nutrients

In order to enhance IQ, one should be cautious about breakfast. Follow a balanced diet full of proteins, nutrients and healthy fats. Egg can be a best choice for one in breakfast as it contains a plenty of protein. Moreover, beats help blood flow to your brain. Lentils and spinach both are also best for you brain.

Focus on your daily commitments

Focus your mind by asking yourself this question first thing each morning:

What is the ONE THING I am committed to completing today?

This technique will have you prioritize goals and streamline your work.

Avoid Distractions

We are breathing in age of social media but apart from many advantages, it has got downside as well. Frequent interaction with your e mail account not only distracts you but according to Harvard Business Review it decreases your IQ by 10 points.

Schedule your Deep Work

Deep Work is the work your brain does that is mainly focused on analytical thinking and that requires the most concentration. For example, deep work can be reading, writing, coding, analyzing, critical thinking, or problem solving.

In order to utilize your brain fully, one should schedule the deep work early in the morning as your brain can perform at its best in the morning without any external distractions.
Mood Mechanic

You are a mechanic of your own brain and you should take full responsibility of it. Get happy and keep perspective. Don’t give up on everything else in your life.
Never Compromise on Sleep

A sleep deprived brain can never perform well. sleep loss impairs various cognitive functions and behavior, including arousal, attention, cognitive speed, memory, emotional intelligence, and decision making. These symptoms can start after 16 hours without sleep, and they get worse as time goes on.

Be observant

Being smart means being more observant of what is happening around. If you see something like a car accident or enjoy a movie, do not shun it as it is instead observe on different factors and aspects of it. It will make you sharper.

READ

Follow the proverb “If you want to lead, read”. Reading is like an exercise of brain and sometimes it is more important than having a physically fit physique. Reading makes you open minded and allows you to listen to others viewpoint more amicably.

Don’t be afraid to ask questions

A curious mind is a gift to infants but one should not let it die with age. Keep asking questions. Keep yourself aware of the developments around you. Keep taking help from Google as well in case people around you get annoyed of your queries.
Enrich your language

We all are a master of our native language but deficit lies i terms of vocabulary and burgeoning advancements in linguistics. Research indicates that having a strong understanding of language will help you with many cognitive tasks and indeed with everyday life.
Step outside your comfort zone

Getting out of comfort zone is a bit demanding but in order tom excel others in terms of brain power, one must adhere to it. There are simple techniques to it for instance you can take a different route to office and can study different topics.

Once you get out of your comfort zone, it will enhance your productivity, creativityand you will feel no difficulty brainstorming that will lead to a significant spike in your IQ.

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