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07-03-2012, 06:37 AM
Chicken Salad & Greens Recipe
http://img.xcitefun.net/users/2012/05/295787,xcitefun-chicken-salad-and-greens-3.jpg
Prep time: 5-10 minutes
What you need:
½ cup plain, nonfat Greek-style yogurt
¼ cup low-fat mayonnaise
½ teaspoon salt
½ teaspoon black pepper
1 large celery stalk, finely chopped
¼ cup red onion, finely chopped
1/3 cup grapes, cut in half
2 cups leftover roasted chicken, chopped into ½-inch pieces
4 cups romaine lettuce, coarsely chopped
http://img.xcitefun.net/users/2012/05/295789,xcitefun-chicken-salad-and-greens-1.jpg
Equipment and supplies:
Mixing bowl
Knife for chopping
Bowls for serving
Preparation:
In a large bowl, combine yogurt, mayonnaise, salt, pepper, celery, red onion, grapes, and chicken.
Mix gently until everything is well coated in dressing.
Divide lettuce between four bowls.
Top each bowl with some chicken salad. Serve cold.
http://img.xcitefun.net/users/2012/05/295788,xcitefun-chicken-salad-and-greens-2.jpg
http://img.xcitefun.net/users/2012/05/295787,xcitefun-chicken-salad-and-greens-3.jpg
Prep time: 5-10 minutes
What you need:
½ cup plain, nonfat Greek-style yogurt
¼ cup low-fat mayonnaise
½ teaspoon salt
½ teaspoon black pepper
1 large celery stalk, finely chopped
¼ cup red onion, finely chopped
1/3 cup grapes, cut in half
2 cups leftover roasted chicken, chopped into ½-inch pieces
4 cups romaine lettuce, coarsely chopped
http://img.xcitefun.net/users/2012/05/295789,xcitefun-chicken-salad-and-greens-1.jpg
Equipment and supplies:
Mixing bowl
Knife for chopping
Bowls for serving
Preparation:
In a large bowl, combine yogurt, mayonnaise, salt, pepper, celery, red onion, grapes, and chicken.
Mix gently until everything is well coated in dressing.
Divide lettuce between four bowls.
Top each bowl with some chicken salad. Serve cold.
http://img.xcitefun.net/users/2012/05/295788,xcitefun-chicken-salad-and-greens-2.jpg