i want to lose my weight (Request)

[DeV!L]

"i want to lose my weight" you can request here, i hope we can help each other,

rule please please dont spam this thread thanks, regrads

[CharM]

good thread

[Shaolin]

eat healthy as much as u want ...
and exercise , I wouldn't recommend any one to lift weights as it increase muscle size , you are better off doing some cardio type exercise if you want results rapid .

[pierce12]

Losing weight is not a big deal as far as you follow a proper diet and change your lifestyle. Try doing Cardiovascular exercises every alternate day. Cut down on your foods intake that are rich in fats and carbohydrates. Make use of stairs instead of an elevator.

If nothing works then go for Green Tea to lose few pounds. But consult a doctor before going for it.

[DeV!L]

Rule #1: Avoid “white” carbohydrates

Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.

Rule #2: Eat the same few meals over and over again

The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:

Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork

Legumes:
Lentils
Black beans
Pinto beans

Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables

Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.

Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.

Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:

10am – breakfast
1pm – lunch
5pm – smaller second lunch
7:30-9pm – sports training
10pm – dinner
Rule #3: Don’t drink calories

Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.

Rule #4: Take one day off per week

I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat.


thanks Regards
Sheikh

[ღƬαsнι☣Rασ™]

Nice Post
thanks for sharing

[Abewsha]

nice sharing................

[DeV!L]

Howa Kesi ka kaam ke nahi Lolll

[AhmadBilal]

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[Ricky Martin]

The Berbers have used it for centuries for both food and cosmetic purposes, and they call the Argan tree the "Tree of Life" because of its role in their culture. Sheep, goats and camels eat the leaves and nuts; they feed cattle the "press-cakes" remaining after extracting the oil from the nuts; they use the nut shells as fuel; the Berbers eat the oil from the roasted nuts in their food; and argan oil (http://www.puradoroil.com/)
from the raw nuts protects their skin and hair from the harsh conditions of the local environment.

[Hafsa Afzal]

Exercise is the basic requirement of losing weight, as it burns the calories that came from food. If you have a lifestyle in which there is no physical activity is performed, you have to get rid of it. if you dont have much to do then start using stairs instead of elevators, walk instead of using bus. in this way you can add many physical activities in your life