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06-06-2012, 07:58 AM
Calories Per 100 gms
Beef roast - 280
Beef burgers frozen - 280
Chicken - 200-
Fish cake - 90 per cake
Liver - 150
Turkey - 160
Veal - 240
Bagel (1) - 310
Digestive biscuits - 480
White bread - 96 (1 slice)
Wholewheat bread - 88 (1 slice)
Chapatis - 300
Cornflakes - 370
Maraconi boiled - 95
Noodles boiled - 70
Pasta boiled - 110
Pasta wholewheat boiled - 105
Porridge Oats with water - 55
Potatoes (boiled) - 70
Potatoes (roast) - 140
Rice (white boiled) - 140
Rice (egg-fried) - 200
Spaghetti (boiled) - 101
Apple - 44
Banana - 65
Baked beans - 80
Blackberries - 25
Blackcurrant - 30
Broccoli - 32
Cabbage (boiled) - 20
Carrot (boiled) - 25
Cauliflower (boiled) - 30
Celery (boiled) - 10
Cherry - 50
Cucumber - 10
Date - 235
Grapes - 62
Grapefruit - 32
Lentils (boiled) - 100
Lettuce - 15
Melon - 28
Mushrooms (boiled) - 12
Mushrooms (fried) - 145
Olives - 80
Onion (boiled) - 18
Onion (fried) - 155
Onions spring - 25
Orange - 30
Peas - 148
Peas dried & boiled - 120
Peach - 30
Pear - 38
Pineapple - 40
Plum - 39
Spinach - 8
Strawberries (1 average) - 10
Sweetcorn - 130
Tomato - 20
Tomato puree - 70
Watercress - 20
Cheese average - 440
Cheese spreads average - 270
Cottage cheese - 98
Cottage cheese low fat - 80
Cream cheese - 428
Cream fresh half - 160
Cream fresh single - 200
Cream fresh double - 430
Custard - 100
Egg (1 average size) - 90
Eggs fried - 180
Ice cream - 180
Milk whole - 70
Milk semi skimmed - 50
Milk skimmed - 38
Milk soya - 36
Omelette with cheese - 266
Trifle with cream - 190
Yogurt natural - 60
Yogurt reduced fat - 45
Pizza (average) per piece - 800
Chocolate per average bar - 100 to 300
Beef roast - 280
Beef burgers frozen - 280
Chicken - 200-
Fish cake - 90 per cake
Liver - 150
Turkey - 160
Veal - 240
Bagel (1) - 310
Digestive biscuits - 480
White bread - 96 (1 slice)
Wholewheat bread - 88 (1 slice)
Chapatis - 300
Cornflakes - 370
Maraconi boiled - 95
Noodles boiled - 70
Pasta boiled - 110
Pasta wholewheat boiled - 105
Porridge Oats with water - 55
Potatoes (boiled) - 70
Potatoes (roast) - 140
Rice (white boiled) - 140
Rice (egg-fried) - 200
Spaghetti (boiled) - 101
Apple - 44
Banana - 65
Baked beans - 80
Blackberries - 25
Blackcurrant - 30
Broccoli - 32
Cabbage (boiled) - 20
Carrot (boiled) - 25
Cauliflower (boiled) - 30
Celery (boiled) - 10
Cherry - 50
Cucumber - 10
Date - 235
Grapes - 62
Grapefruit - 32
Lentils (boiled) - 100
Lettuce - 15
Melon - 28
Mushrooms (boiled) - 12
Mushrooms (fried) - 145
Olives - 80
Onion (boiled) - 18
Onion (fried) - 155
Onions spring - 25
Orange - 30
Peas - 148
Peas dried & boiled - 120
Peach - 30
Pear - 38
Pineapple - 40
Plum - 39
Spinach - 8
Strawberries (1 average) - 10
Sweetcorn - 130
Tomato - 20
Tomato puree - 70
Watercress - 20
Cheese average - 440
Cheese spreads average - 270
Cottage cheese - 98
Cottage cheese low fat - 80
Cream cheese - 428
Cream fresh half - 160
Cream fresh single - 200
Cream fresh double - 430
Custard - 100
Egg (1 average size) - 90
Eggs fried - 180
Ice cream - 180
Milk whole - 70
Milk semi skimmed - 50
Milk skimmed - 38
Milk soya - 36
Omelette with cheese - 266
Trifle with cream - 190
Yogurt natural - 60
Yogurt reduced fat - 45
Pizza (average) per piece - 800
Chocolate per average bar - 100 to 300