ROSE
12-29-2011, 07:24 PM
Barbecue beef wraps
http://i52.tinypic.com/2v2idsx.jpghttp://i52.tinypic.com/2v2idsx.jpg
Ingredients (serves 4)
•1 tablespoon olive oil
•1 large brown onion, chopped
•500g lean beef mince
•3 teaspoons barbecue seasoning
•1/2 cup beef stock
•1 tablespoon tomato paste
•8 large flour tortillas
•1 medium avocado, diced
•2 large tomatoes, diced
•1 baby cos lettuce, trimmed, shredded
Method
1.Heat oil in a large frying pan over medium heat. Add onion. Cook, stirring, for 2 to 3 minutes or until softened. Increase heat to high. Add mince. Cook, breaking up with a wooden spoon, for 5 minutes or until browned.
2.Add seasoning. Cook, stirring, for 1 minute or until fragrant. Stir in stock and tomato paste. Bring to the boil. Reduce heat to low. Simmer for 2 minutes or until slightly thickened.
3.Heat tortillas following packet directions. Place tortillas on work bench. Top each with mince mixture, avocado, tomato and lettuce. Fold up to enclose filling. Serve
http://i52.tinypic.com/2v2idsx.jpghttp://i52.tinypic.com/2v2idsx.jpg
Ingredients (serves 4)
•1 tablespoon olive oil
•1 large brown onion, chopped
•500g lean beef mince
•3 teaspoons barbecue seasoning
•1/2 cup beef stock
•1 tablespoon tomato paste
•8 large flour tortillas
•1 medium avocado, diced
•2 large tomatoes, diced
•1 baby cos lettuce, trimmed, shredded
Method
1.Heat oil in a large frying pan over medium heat. Add onion. Cook, stirring, for 2 to 3 minutes or until softened. Increase heat to high. Add mince. Cook, breaking up with a wooden spoon, for 5 minutes or until browned.
2.Add seasoning. Cook, stirring, for 1 minute or until fragrant. Stir in stock and tomato paste. Bring to the boil. Reduce heat to low. Simmer for 2 minutes or until slightly thickened.
3.Heat tortillas following packet directions. Place tortillas on work bench. Top each with mince mixture, avocado, tomato and lettuce. Fold up to enclose filling. Serve