Benifits of Orange

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Orange is a citrus fruit, considered to be a hybrid, of ancient cultivated origin, between pomelo (Citrus maxima) and tangerine (Citrus reticulata). Native to the countries of Southeast Asia, it is today cultivated in almost all the warm climate countries of the world.

Given below is the amount of nutrients present in 100 gm oranges:



Vitamin A - 190 IU
Vitamin B - Thiamine .08 mg
Vitamin C - 49 mg
Calcium - 33 mg
Phosphorus - 23 mg
Potassium - 300 mg
Calories - 60


Apart from this, oranges also contain:


Copper
Fats
Fiber
Folic Acid
Iron
Magnesium
Proteins
Sodium
Sulfur

http://img23.imageshack.us/img23/3023/orangeyc.png Being rich in calcium, oranges have been associated with protection and maintenance of the health of bones.
http://img23.imageshack.us/img23/3023/orangeyc.pngBeta-carotene, a nutrient present in oranges, is a very powerful antioxidant that protects our cells from damage.
http://img23.imageshack.us/img23/3023/orangeyc.pngConsumption of oranges has been found to result in lesser outpouring of mucus secretions from the nose.
http://img23.imageshack.us/img23/3023/orangeyc.pngIt is said that oranges are beneficial in maintaining the dental health of an individual.

http://img23.imageshack.us/img23/3023/orangeyc.pngOranges have been associated with keeping blood pressure under check, mainly owing to the presence of magnesium.

http://img23.imageshack.us/img23/3023/orangeyc.pngOranges, being rich in Vitamins B6, help support the production of hemoglobin in the body.

http://img23.imageshack.us/img23/3023/orangeyc.pngRegular consumption of orange juice can significantly increase HDL levels and improve the LDL-HDL ratio of a person.

http://img23.imageshack.us/img23/3023/orangeyc.pngThe folic acid present in oranges helps in proper brain development.

http://img23.imageshack.us/img23/3023/orangeyc.pngThe high content of potassium in oranges helps maintain electrolyte balance in the cells and also aids the maintenance of a healthy cardiovascular system.

Consumption of oranges can help an individual in dealing with the following ailments:

* Asthma
* Bronchitis
* Bowel Disorders
* Constipation
* Cough and Cold
* Dyspepsia
* Fever
* Heart Diseases
* Indigestion
* Influenza
* Measles
* Pimples and Acne
* Pneumonia
* Pyorrhea
* Respiratory Problems
* Rheumatism
* Tuberculosis
* Typhoid


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[hairtransplantpakistan]

very nice informative post keep it up

[*NRB*]

ahaan nice

[Abewsha]

nice sharing..............