ROSE
10-09-2011, 05:39 PM
*Wash your feet daily in luke warm soapy water. Do not soak the feet as this may cause them to become excessively dry.
*Dry your feet thoroughly, especially in between the toes.
*Apply moisturizing cream all over the feet, except in between the toes.
*Inspect your feet regularly. Particular attention should be given to changes in color and temperature of your feet.
*Any growth on your feet such as corns calluses and verrucae's should bemonitored.
*Peeling of the skin or excessively dry skin should be treated.
*If your feet are itchy, that may be a sign of a fungal infection of the skin.
*Trim toe nails with a nail trimmer. Cut them straight across and not too short. Do not cut down the corner as this cam lead to in growing toenails.
*Select appropriate shoes for your feet.
*Wear new shoes in slowly and remember new shoes should not hurt your feet.
*Do not carry out bathroom surgery, cutting out a corn with a pair of scissors can be very dangerous and can lead to further problems with the feet.
*Avoid walking barefoot, as your feet are more prone to injury and infection.
If you are at a beach, put sun block cream on your feet as well as the rest of your body.
*Men should wear cotton socks that absorb moisture. Women should avoid excessively restrictive nylon tights.
*Always consult your doctor if you have any foot complaints.
*Dry your feet thoroughly, especially in between the toes.
*Apply moisturizing cream all over the feet, except in between the toes.
*Inspect your feet regularly. Particular attention should be given to changes in color and temperature of your feet.
*Any growth on your feet such as corns calluses and verrucae's should bemonitored.
*Peeling of the skin or excessively dry skin should be treated.
*If your feet are itchy, that may be a sign of a fungal infection of the skin.
*Trim toe nails with a nail trimmer. Cut them straight across and not too short. Do not cut down the corner as this cam lead to in growing toenails.
*Select appropriate shoes for your feet.
*Wear new shoes in slowly and remember new shoes should not hurt your feet.
*Do not carry out bathroom surgery, cutting out a corn with a pair of scissors can be very dangerous and can lead to further problems with the feet.
*Avoid walking barefoot, as your feet are more prone to injury and infection.
If you are at a beach, put sun block cream on your feet as well as the rest of your body.
*Men should wear cotton socks that absorb moisture. Women should avoid excessively restrictive nylon tights.
*Always consult your doctor if you have any foot complaints.