ROSE
09-12-2011, 05:11 PM
Five things that happy people follow
*Faith*
***Whether you belong to an organized religion, or simply believe in the power
of prayer or positive energy, several studies have suggested that having a
spiritual belief system of some sort tends to go along with a longer life
and fewer incidences of depression.*
***Plenty of Affectionate Give and Take*
***This can be measured in many ways, including everything from the number of
hugs we give and receive to the giving of praise or help to others, from
friendly interactions with the check-out clerk to a loving exchange with a
friend on the phone.*
**
*Staying Happily Busy*
***People who are engaged in many pleasant hobbies and interests have less
time to brood or be unhappy. Note, however, that "happily busy" is not the
same as "stressed busy" or "way too busy."*
**
*Making the Best of It*
***Life is not always the proverbial bed of roses. So when it hands you a
lemon, do you get sour or do you make lemonade? Trying to maintain a
positive attitude in the face of adversity is a great indicator of
happiness. When we ask "What am I meant to learn from this?" Rather than
"Why me?" we're halfway there.*
**
*A Sense of Purpose*
***When we believe we are here for a reason that our lives have*
*Purpose and meaning, we are more apt to be happy. It is a hallmark of real
joy to know what your passions are, and to pursue them.*
*Faith*
***Whether you belong to an organized religion, or simply believe in the power
of prayer or positive energy, several studies have suggested that having a
spiritual belief system of some sort tends to go along with a longer life
and fewer incidences of depression.*
***Plenty of Affectionate Give and Take*
***This can be measured in many ways, including everything from the number of
hugs we give and receive to the giving of praise or help to others, from
friendly interactions with the check-out clerk to a loving exchange with a
friend on the phone.*
**
*Staying Happily Busy*
***People who are engaged in many pleasant hobbies and interests have less
time to brood or be unhappy. Note, however, that "happily busy" is not the
same as "stressed busy" or "way too busy."*
**
*Making the Best of It*
***Life is not always the proverbial bed of roses. So when it hands you a
lemon, do you get sour or do you make lemonade? Trying to maintain a
positive attitude in the face of adversity is a great indicator of
happiness. When we ask "What am I meant to learn from this?" Rather than
"Why me?" we're halfway there.*
**
*A Sense of Purpose*
***When we believe we are here for a reason that our lives have*
*Purpose and meaning, we are more apt to be happy. It is a hallmark of real
joy to know what your passions are, and to pursue them.*