(¯*♥¤»ƙɧՄՏɧՅԾԾ«¤♥*¯)
06-13-2011, 04:16 PM
http://sanjeevkapoor.com/upload%5CSpicyBhindiRM5310223727354.jpg
SPICY BHINDI
Bhindi cooked spicy in fresh indian spices.
Preparation Time : 10-15 minutes
Cooking Time : 15-20 minutes
Servings : 4
INGREDIENTS
Ladyfingers (bhindi)
1/2 kilogram
Oil
2 teaspoons
Cumin seeds
1 teaspoon
Onion , thinly sliced
1 medium
Ginger, finely chopped
1 inch piece
Green chillies, finely chopped
3-4
Fennel seeds (saunf)
1 teaspoon
Fenugreek seeds (methi dana)
1/4 teaspoon
Salt
to taste
Coriander powder
1 tablespoon
Dry mango powder (amchur)
1 teaspoon
Red chilli powder
2 teaspoons
METHOD
Cut head and tail of ladyfingers. Cut each into two or three pieces depending on the size. Heat oil in a pan and add cumin seeds. As they begin to change colour add onion, ginger and green chillies. Stir-fry till onion turns pinkish. Add fennel seeds and fenugreek seeds and mix well. Continue to cook for one minute. Add ladyfingers and sprinkle salt. Cook, covered, on medium heat till done. Add coriander powder, amchur and red chilli powder. Toss well. Serve hot.
SPICY BHINDI
Bhindi cooked spicy in fresh indian spices.
Preparation Time : 10-15 minutes
Cooking Time : 15-20 minutes
Servings : 4
INGREDIENTS
Ladyfingers (bhindi)
1/2 kilogram
Oil
2 teaspoons
Cumin seeds
1 teaspoon
Onion , thinly sliced
1 medium
Ginger, finely chopped
1 inch piece
Green chillies, finely chopped
3-4
Fennel seeds (saunf)
1 teaspoon
Fenugreek seeds (methi dana)
1/4 teaspoon
Salt
to taste
Coriander powder
1 tablespoon
Dry mango powder (amchur)
1 teaspoon
Red chilli powder
2 teaspoons
METHOD
Cut head and tail of ladyfingers. Cut each into two or three pieces depending on the size. Heat oil in a pan and add cumin seeds. As they begin to change colour add onion, ginger and green chillies. Stir-fry till onion turns pinkish. Add fennel seeds and fenugreek seeds and mix well. Continue to cook for one minute. Add ladyfingers and sprinkle salt. Cook, covered, on medium heat till done. Add coriander powder, amchur and red chilli powder. Toss well. Serve hot.