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05-26-2011, 12:40 PM
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MIXED VEGETABLE STEW
Assorted vegetables cooked into a stew.
Preparation Time : 15 minutes
Cooking Time : 15-20 minutes
Servings : 4
INGREDIENTS
Carrots, 1 inch cubes
2 medium
Zucchini, 1 inch cubes
1 medium
Potatoes, 1 inch cubes
2 medium
Cauliflower
1/4 small, florets
Green peas, blanched
1/2 cup
Spinach, chopped
6-7 leaves
Oil
2 tablespoons
Onion , sliced
1 medium
Celery, chopped
2 inch stick
Refined flour (maida)
1 1/2 tablespoons
Vegetable stock
2 cups
Salt
to taste
Black peppercorns, crushed
7-8
Milk
1/2 cup
METHOD
Cut carrots and zucchini into half inch pieces.Heat oil in a deep pan. Add onions and sauté till transluscent. Add celery and continue to sauté for a minute. Add potatoes, carrots, zucchini and cauliflower and stir. Add refined flour and stir. Add vegetable stock and salt and cook for five to ten minutes or till the vegetables are done. Add crushed black peppercorns and mix. Add green peas and mix. Add spinach and mix. Add milk and let the mixture come to boil. Serve hot with garlic bread.
MIXED VEGETABLE STEW
Assorted vegetables cooked into a stew.
Preparation Time : 15 minutes
Cooking Time : 15-20 minutes
Servings : 4
INGREDIENTS
Carrots, 1 inch cubes
2 medium
Zucchini, 1 inch cubes
1 medium
Potatoes, 1 inch cubes
2 medium
Cauliflower
1/4 small, florets
Green peas, blanched
1/2 cup
Spinach, chopped
6-7 leaves
Oil
2 tablespoons
Onion , sliced
1 medium
Celery, chopped
2 inch stick
Refined flour (maida)
1 1/2 tablespoons
Vegetable stock
2 cups
Salt
to taste
Black peppercorns, crushed
7-8
Milk
1/2 cup
METHOD
Cut carrots and zucchini into half inch pieces.Heat oil in a deep pan. Add onions and sauté till transluscent. Add celery and continue to sauté for a minute. Add potatoes, carrots, zucchini and cauliflower and stir. Add refined flour and stir. Add vegetable stock and salt and cook for five to ten minutes or till the vegetables are done. Add crushed black peppercorns and mix. Add green peas and mix. Add spinach and mix. Add milk and let the mixture come to boil. Serve hot with garlic bread.